3 weeks of BFR training can improve strength and power in trained athletes (Guest - Paul DiBella)
Hi everyone, episode 1 of BFR radio is finally up. I am excited to bring you this podcast dedicated to all things BFR.
Despite a plethora of research of BFR in the rehabilitation space, it is important to try and discuss training studies using different population cohorts. In this case - elite athletes. This podcast discuses the article, "3 weeks of BFR training can improve strength and power in trained athletes." It examines the effects of moderate-load exercise with & without BFR on strength, power & repeated-sprint ability.
I also interview Olympian (2000, 2004 - 100m) and sprints coach Paul DiBella. He coaches junior sprinter Jake Doran who recently broke the U20 National 100m record (10.15s @ 17yrs old!) and I discuss with him about how he uses BFR.
Please give Paul a visit on the following:
If you are doing cool things with BFR and want to appear on my podcast please contact me through my website or social media (@chrisgaviglio).
I hope you enjoy it.
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