Ep 27. BFR after knee surgery - improved muscle strength, size & function after 12 sessions.
Welcome back to this month's episode. It's been a busy couple of months and so firstly a few updates. 1. Valve upgrade - from a product viewpoint, I have upgraded...Read more
Ep 25. BFR, Isometrics and lifting light weights for performance. A paradigm shift?
Hi there and welcome to this month's episode. The last 12 weeks I've been exploring a strength training concept that incorporates "at-home" Isometrics whilst using a combination of light...Read more
Ep 24. Blood Flow Restriction in elite sport with David Young - S&C Rowing lead for Australia Women's Rowing Team
Welcome to this month's episode of BFR Radio. In exciting news, gyms are back open! During the COVID period a lot of people may not have had all of the...Read more
Ep 23. Ischemic Preconditioning - what is it and how it can help improve your performance (with Sam Halley PhD.)
Thanks for joining in for this month's episode. In this episode I am joined by Sam Halley who hopefully by the time this episode airs should have officially completed and...Read more
Ep 22. BFR & Spinal Cord Injuries - improving function & elite sporting performance
Hi everyone, This month is jam packed full of great information. From a general training viewpoint, in Australia we are starting to see an ease of COVID-19 restrictions and this...Read more
Ep 21. BFR - Pain Relief, Performance Training & a World Record with Jacinta Carroll
Hi there. I hope everyone is doing well. With the current COVID-19 situation we are all in, I feel that BFR is placed really well for everyone irrespective of whether...Read more
Ep 20. Improve your Rowing performance by using this simple BFR intervention.
Hi there and welcome to this month's episode. In this article review I look at a recent paper that investigated the use of Blood Flow Restriction cuffs whilst rowing at...Read more