Do you want to know more about BFR?

Hi everyone,

I get a lot of questions around BFR use and the mechanisms behind how and why it works.  So to make it easier for you all, I have done a video which goes through all the basics of blood flow restriction training. In particular I discuss the mechanisms as to why it works and considerations when you start training.

Please have a look and if you have any further questions please reply in the comment box.  

I hope you enjoy it.