Isometric Strength Training - understanding the fundamentals & optimise your training (Podcast)

Hi there, 
In addition to BFR Radio I also co-host another podcast called Snippit Sports Science Podcast with my friend Jared Coleman-Stark. We review general sports science articles of interest (aside from BFR).
This year, we have started doing small series of articles to get a better understanding of a topic as opposed to a one-off article. This current series will focus on isometric strength training. This fits really well into my primary job as a Strength coach. 
To start this short series off we've gone straight to a classic S&C book to outline the fundamentals of isometric strength training.  We feel this will set up and improve your understanding of the next few upcoming podcasts. 

The book I reference this material is from:

Special Strength Training Manual for Coaches

(Authors - Yuri and Natalia Verkhoshansky)

Personally for me there were a few concepts I was unfamiliar with so it was a great read. We hope you enjoy it too.
If you like having the option of the podcast embedded in this blog please let me know and I will continue to publish these podcasts here as well.
Snippit Sports Science podcast is sponsored by Eliteform (check out or  @eliteform_llc ) and they help keep our podcast running so make sure you check them out.
If you haven't subscribed, you can catch us on iTunes  or Podbean. Just search for Snippit Sports Science or click on the hyperlinks.

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