Podcast: Isometric Strength Training (part 3) - Eccentric Quasi-Isometrics and resistance training (Podcast)

Hi everyone,

I hope you are enjoying this short mini-series Isometric Strength Training. Today's podcast review from Snippit Sports Science Podcast is the second half of last week's review on Eccentric Quasi-Isometric training. There are some great practical applications from this podcast. In the next 3 following podcasts, we look at different isometric tests and how that relates to performance. 

Scientific Basis for Eccentric Quasi-Isometric Resistance Training: A Narrative Review.

I would like to acknowledge the podcast sponsor EliteForm, which brings together cutting edge velocity based training  technologies.  Please visit https://eliteform.com and check out their products, StrengthPlanner and PowerTracker.

Thanks again for listening.  Please check out some of Snippit Sports Science's other content below.

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