https://shop.thebfr.co/blogs/news/srt-new-packaging-on-its-way 2017-12-26T15:45:18+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/box.22.jpg?v=1514267118 SRT - new packaging on its way https://shop.thebfr.co/blogs/news/can-we-help-reduce-muscle-loss-after-an-acute-injury-or-operations-with-passive-bfr 2018-01-07T11:00:12+10:00 weekly https://shop.thebfr.co/blogs/news/the-analgesic-effect-of-bfr-a-way-to-reduce-pain-in-tendons-and-joints 2018-01-14T21:53:29+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Header_Pic_-_BFR_pain_relief.png?v=1515930725 The analgesic effect of BFR - a way to reduce pain in tendons and joints https://shop.thebfr.co/blogs/news/bfr-sled-day 2018-01-29T21:07:34+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Screen_Shot_2018-01-29_at_8.52.34_pm.png?v=1517223912 BFR Sled Day https://shop.thebfr.co/blogs/news/improve-performance-by-4-do-this-one-simple-thing 2018-02-09T22:20:18+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/31339a3968777d78933bad4733b21dfe.jpeg?v=1518171827 Improve performance by 4% - do this one simple thing. https://shop.thebfr.co/blogs/news/another-simple-performance-enhancer-how-are-you-doing-yours 2018-02-16T17:30:26+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Blog_pic_Dubler_Caffeine.png?v=1518765749 Another simple performance enhancer - how are you doing yours? https://shop.thebfr.co/blogs/news/sit-relax-and-do-this-one-thing-it-may-improve-your-performance 2018-02-23T20:09:49+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/IPC_blog_pic.jpg?v=1519379677 Sit, relax and do this one thing - improve your performance. Passive potentiation - Ischemic Preconditioning https://shop.thebfr.co/blogs/news/i-have-a-podcast 2018-03-02T20:22:08+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Snippit_podcast_pic.jpg?v=1519986128 I have a podcast! Snippit Sports Science Podcast https://shop.thebfr.co/blogs/news/ive-been-busy-winter-olympian-jacqui-naracott-podcasting-a-quick-revisit-to-phm-and-product-update 2018-03-15T20:32:58+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/BLog_7_main_pic.png?v=1521109220 I've been busy - Winter Olympian Jacqui Naracott, podcasting, a quick revisit to PHM and product update. https://shop.thebfr.co/blogs/news/who-finds-core-work-boring 2018-03-30T15:22:19+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Blog_8_Core_work.jpg?v=1522382742 Who finds core work boring? Core exercises https://shop.thebfr.co/blogs/news/the-science-behind-bfr-sleds-day-includes-link-to-video 2018-05-08T17:09:11+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/SLEDS_DAY.jpg?v=1525763351 The science behind BFR sleds day - includes link to video https://shop.thebfr.co/blogs/news/looking-for-a-fresh-warm-up-idea-for-your-gym-session 2018-06-09T00:06:17+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Warm_up_variations.png?v=1528466601 Looking for a fresh warm-up idea prior to your gym session? (watch the video) Blood Flow Restriction (BFR) for warm-ups. Sports Rehab Tourniquet https://shop.thebfr.co/blogs/bfr-radio-podcast/bfr-radio-podcast-is-about-to-go-live 2018-07-11T09:05:17+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Logo_2.png?v=1531263877 BFR Radio Podcast BFR Radio Podcast https://shop.thebfr.co/blogs/news/bfr-radio-podcast-is-about-to-go-live 2018-07-11T09:08:38+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Logo_2_fb923b45-97e5-467e-8294-6f55fda4394a.png?v=1531264082 BFR Radio Podcast is about to go live https://shop.thebfr.co/blogs/bfr-radio-podcast/3-weeks-of-bfr-training-can-improve-strength-and-power-in-trained-athletes-guest-paul-dibella 2018-07-25T19:02:11+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Logo_2_fe7b0620-6621-48a7-a111-768374d7046e.png?v=1532509261 3 weeks of BFR training can improve strength and power in trained athletes (Guest - Paul DiBella) BFR Radio with Chris Gaviglio & Paul DiBella https://shop.thebfr.co/blogs/bfr-radio-podcast/episode-2-optimising-your-bfr-response-cuff-width-and-pressure-considerations 2018-07-30T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Slide1.jpg?v=1532514343 Episode 2. Optimising your BFR response - cuff width and pressure considerations (Guest - Jonathon Danaher) https://shop.thebfr.co/blogs/news/do-you-want-to-know-more-about-bfr 2018-08-02T16:50:48+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Slide1_5fa4fcf6-d9ad-4347-b5f8-c37db8276e16.jpg?v=1533192648 Do you want to know more about BFR? https://shop.thebfr.co/blogs/news/upper-body-strength-training-idea-french-contrast-method 2018-08-07T12:12:57+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Slide1_3e301564-6032-4044-bfd8-23d186de002f.jpg?v=1533607406 Upper body strength training idea - French Contrast Method (videos) https://shop.thebfr.co/blogs/bfr-radio-podcast/episode-3-get-fit-and-strong-with-bfr-cycling-guest-gavin-pratt 2018-08-13T03:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Slide1_e11594b2-8d29-4aab-a63a-2aa6352ac577.jpg?v=1533938660 Episode 3 - Get fit and strong with BFR cycling (Guest - Gavin Pratt) https://shop.thebfr.co/blogs/bfr-radio-podcast/episode-4-bfr-strength-training-in-women-with-osteoporosis-with-guest-kelly-beahan 2018-08-27T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/4_Kelly_Beahan_ii.png?v=1535117916 Episode 4 - BFR strength training in women with Osteoporosis (with guest Kelly Beahan) https://shop.thebfr.co/blogs/bfr-radio-podcast/episode-5-bfr-and-hamstring-strength-a-potential-for-injury-prevention-guest-selwyn-griffith 2018-09-10T05:00:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/5_Selwyn_G.jpg?v=1536456448 Episode 5. BFR and Hamstring strength - a potential for injury prevention. Guest - Selwyn Griffith https://shop.thebfr.co/blogs/news/high-frequency-bfr-upper-body-strength-training-review-results-video-embedded 2018-09-24T14:44:28+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Screen_Shot_2018-09-24_at_2.40.22_pm.png?v=1537764268 High frequency BFR upper body strength training - review & results (video embedded) BFR Bench Press https://shop.thebfr.co/blogs/bfr-radio-podcast/episode-6-bfr-bench-press-shoulder-pre-operative-strengthening-guest-jordan-desbrow 2018-10-08T05:00:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/6_Jordan_Dii.jpg?v=1538907516 Episode 6. BFR Bench Press & shoulder pre-operative strengthening (Guest - Jordan Desbrow) BFR Radio Podcast - Blood Flow Restriction (Guest - Jordan Desbrow) https://shop.thebfr.co/blogs/news/the-3bs-warm-up-bulgarian-bags-bfr-enjoy-the-video 2018-10-13T10:34:47+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/BUlg_bar_wu.png?v=1539390589 The 3B's warm-up: Bulgarian Bags & BFR (enjoy the video) Blood Flow Restriction warmup https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-7-accelerate-bone-healing-with-bfr-how-you-do-bfr-guest-is-olympian-jackie-narracott 2018-11-05T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/7_Jac_N.jpg?v=1541311121 Ep 7. Accelerate bone healing with BFR. "How you do BFR" guest is Olympian Jackie Narracott. BFR and bone healing and with guest Olympian Jackie Narracott https://shop.thebfr.co/blogs/news/bfr-workshop-townsville-sat-8th-dec-2018 2018-11-24T12:28:05+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Workshop_logo_small.jpg?v=1543025771 BFR Workshop - Townsville Sat 8th Dec 2018 (Ticket link in text) https://shop.thebfr.co/blogs/news/training-whilst-on-holidays-video-embedded 2018-11-26T06:34:58+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Screen_Shot_2018-11-25_at_7.50.19_pm.png?v=1543139493 Training whilst on holidays (video embedded) https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-8-the-hips-dont-lie-bfr-sprinting-with-guest-joseph-coyne 2018-12-03T05:00:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/8_BFR_Sprinting_-_Jo_Coyne.jpg?v=1543636721 Ep 8. "The hips don't lie." BFR Sprinting - an untapped training method? With guest Joseph Coyne https://shop.thebfr.co/blogs/news/never-skip-legs-day-training-for-performance-strength-with-a-bad-joint-video-embedded 2018-12-31T09:33:49+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/BFR_legs_day_blog_pic.jpg?v=1546212792 Never skip legs day - training for performance strength with a bad joint (video embedded) https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-9-how-to-implement-bfr-in-professional-football-how-you-do-bfr-guest-is-ed-lea-also-your-bfr-questions-are-answered 2019-01-17T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/9_Ed_Lea_3041d5c1-deca-4973-abb6-bf74507efc9e.jpg?v=1547642848 Ep 9. How to implement BFR in a professional rugby club. "How you do BFR" guest is Ed Lea. Also your BFR questions are answered https://shop.thebfr.co/blogs/news/pizza-express-session-never-an-excuse-to-not-exercise-video-embedded 2019-02-03T09:43:38+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Screen_Shot_2019-02-03_at_9.40.35_am.jpg?v=1549151018 Pizza Express Session - never an excuse to not exercise (video embedded). Blood flow restriction training BFR session https://shop.thebfr.co/blogs/news/how-to-get-those-neglected-lower-body-exercises-done-effectively-check-out-the-video 2019-02-12T18:22:29+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Blog_-_BFR_LB_ancillary_4.jpg?v=1549959749 How to get those "neglected" lower body exercises done effectively (check out the video) Blood Flow Restriction training Bands Sports rehab tourniquet https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-10-heal-fractures-faster-with-bfr-how-you-do-bfr-guest-is-dr-chris-brandner 2019-03-11T05:00:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/10_Chris_Brandner.jpg?v=1552218817 Ep 10. Heal fractures faster with BFR. "How you do BFR" guest is Dr. Chris Brandner Dr. Chris Brandner - Blood Flow Restriction BFR https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-11-heal-achilles-tendon-injuries-faster-with-bfr-how-you-do-bfr-guest-is-alex-natera 2019-04-07T09:20:37+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/11_Alex_Natera.jpg?v=1554592837 Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera Alex Natera Blood Flow Restriction Achilles Tendon https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-12-money-for-jam-improve-cycling-performance-with-bfr-how-you-do-bfr-guest-is-jordan-kerby 2019-05-27T05:00:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/12_Jordan_Kerby.png?v=1558776728 Ep 12. Money for Jam - improve cycling performance with BFR. "How you do BFR" guest is Jordan Kerby Cycling & Blood Flow Restriction (BFR) with Jordan Kerby https://shop.thebfr.co/blogs/news/bfr-workshop-perth-tuesday-18th-june-6-30pm 2019-06-12T22:53:56+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Perth_-_eventbrite.png?v=1560341977 BFR Workshop - Perth (Link to ticket in the blog text) BFR - Blood Flow Restriction Training workshop with Dr Chris Gaviglio https://shop.thebfr.co/blogs/news/ep-13-accelerate-recovery-from-injury-with-bfr-how-you-do-bfr-guest-in-nicolai-morris 2019-06-27T05:00:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/13_Nic_Morris.png?v=1561548208 Ep 13. Accelerate recovery from injury with BFR. "How you do BFR" guest in Nicolai Morris. Nicolai Morris BFR Blood Flow Restriction https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-14-prevent-muscle-loss-with-passive-bfr-how-you-do-bfr-guest-is-john-vincenti 2019-08-08T05:30:01+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/14_JV_2.png?v=1565182373 Ep 14. Prevent muscle loss with Passive BFR. "How you do BFR" guest is John Vincenti. BFR Blood Flow Restriction Training John Vincenti Sportsrehabtourniquet https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-15-considerations-for-optimising-bfr-pressures-during-aerobic-exercise 2019-10-08T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/15_BFR_Pressure_aerobic_exercise.png?v=1570281861 Ep 15. Considerations for optimising BFR pressures during aerobic exercise https://shop.thebfr.co/blogs/news/bfr-workshop-sydney-sat-13th-oct-link-to-tickets 2019-10-05T23:31:15+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/BFR_Workshop_-_social_media.png?v=1570282275 BFR Workshop - Sydney (Sat 13th Oct - link to tickets) https://shop.thebfr.co/blogs/news/brisbane-bfr-workshop-sat-23rd-nov-link-to-purchase-ticket-in-text 2019-10-29T20:01:37+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Brisbane_BFR_-_CA_Social_media.jpg?v=1572342789 Brisbane BFR Workshop - Sat 23rd Nov (Link to purchase ticket in text) https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-17-improve-hamstring-and-hip-extension-strength-with-low-load-bfr-hip-thruster 2019-12-09T22:38:17+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/17_BFR_Hip_Thruster.png?v=1575894956 Ep 17. Improve hamstring and hip extension strength with low-load BFR Hip Thruster BFR Blood Flow restriction and hip thruster to improve strength of hamstring and hip extension. https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-18-low-load-bfr-achilles-tendon-adaptations-an-alternative-to-high-load-training 2020-01-28T05:30:01+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/18_BFR_and_Achilles.png?v=1580122462 Ep. 18 Low-load BFR & achilles tendon adaptations - an alternative to high-load training. https://shop.thebfr.co/blogs/news/long-duration-isometrics-combining-with-bfr-a-lower-body-session 2020-01-27T21:16:23+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Snapshot_2020-01-15_07.07.41.png?v=1580123783 Long duration isometrics - combining with BFR. A lower body session. https://shop.thebfr.co/blogs/news/upper-body-long-duration-isometrics-with-blood-flow-restriction-training-on-holidays 2020-01-29T00:00:01+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Snapshot_2020-01-15_07.18.31.png?v=1580123968 Upper body long duration isometrics with Blood Flow Restriction - training on holidays https://shop.thebfr.co/blogs/news/long-duration-isometrics-and-bfr-lower-body-session-2 2020-01-31T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Snapshot_2020-01-20_22.48.28.png?v=1580124153 Long Duration Isometrics and BFR - Lower body session #2 BFR Blood Flow restriction training with Long Duration Isometrics. Lower body session 2 https://shop.thebfr.co/blogs/news/bfr-upper-body-finisher 2020-02-05T05:30:01+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Screen_Shot_2020-01-27_at_9.29.38_pm.png?v=1580124651 BFR Upper Body Finisher BFR Blood Flow Restriction - Upper body strength training finisher 2 https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-19-repairing-skeletal-muscle-regenerative-potential-of-bfr-on-skeletal-muscle-stem-cells 2020-02-18T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/19_Stem_cells.jpg?v=1581938158 Ep 19. Repairing skeletal muscle - regenerative potential of BFR on skeletal muscle stem cells BFR Radio Podcast - Blood Flow Restriction and Stem Cells - regenerative potential for skeletal muscle. https://shop.thebfr.co/blogs/news/bfr-radio-podcast-episode-19-bfr-and-muscle-stem-cells-a-regenerative-potential-for-skeletal-muscle 2020-02-18T05:30:01+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/19_Stem_cells_c89858fb-62f5-49ee-8df9-dcb326a4e6a6.jpg?v=1581938569 BFR Radio Podcast - Episode 19. BFR and muscle stem cells - a regenerative potential for skeletal muscle. https://shop.thebfr.co/blogs/news/isometric-strength-training-understanding-the-fundamentals-optimise-your-training-podcast 2020-02-26T10:24:57+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/86_Isometrics_part_1.jpg?v=1582676536 Isometric Strength Training - understanding the fundamentals & optimise your training (Podcast) https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-20-improve-your-rowing-performance-by-using-this-simple-bfr-intervention 2020-03-09T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/20_Rowing_BFR.png?v=1583491297 Ep 20. Improve your Rowing performance by using this simple BFR intervention. BFR Radio Podcast - Blood Flow Restriction and Rowing performance https://shop.thebfr.co/blogs/news/bfr-radio-podcast-ep-20-improve-your-rowing-performance-by-using-this-simple-bfr-intervention 2020-03-09T06:00:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/20_Rowing_BFR_9f133e69-40ae-4fc0-9b59-e4536a1c2a72.png?v=1583491540 BFR Radio Podcast - Ep 20 Improve your Rowing performance by using this simple BFR intervention. BFR Radio Podcast - Blood Flow Restriction and Rowing Performance https://shop.thebfr.co/blogs/news/isometric-strength-training-part-2-eccentric-quasi-isometrics-and-resistance-training-podcast 2020-03-10T06:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/87_Ecc_Quasi_Iso_Part_2.png?v=1583580339 Isometric Strength Training (part 2) - Eccentric Quasi-Isometrics and resistance training (Podcast) Isometric strength training - Snippit Sports Science Podcast. Blood Flow Restriction training. https://shop.thebfr.co/blogs/news/podcast-isometric-strength-training-part-3-eccentric-quasi-isometrics-and-resistance-training-podcast 2020-03-17T05:30:01+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/88_Ecc_Quasi_Iso_Part_3.png?v=1584277467 Podcast: Isometric Strength Training (part 3) - Eccentric Quasi-Isometrics and resistance training (Podcast) Snippit Sports Science Podcast sponsored by Eliteform - Eccentric Quasi- Isometric Strength Training. https://shop.thebfr.co/blogs/news/no-spotter-no-problem-how-to-lift-safely-and-heavy-at-home-video 2020-03-21T11:04:58+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Snapshot_2020-03-21_11.00.41.png?v=1584752697 No spotter, no problem. How to lift safely and heavy at home (video). Sportsrehab.com.au Bench press exercise https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-21-bfr-pain-relief-performance-training-a-world-record-with-jacinta-carroll 2020-04-21T08:37:09+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/21_Jacinta_Carroll.png?v=1587422229 Ep 21. BFR - Pain Relief, Performance Training & a World Record with Jacinta Carroll BFR Radio Podcast Blood Flow Restriction with Jacinta Carroll - World Record Waterskier and Physiotherapist https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-22-bfr-spinal-cord-injuries-improving-function-elite-sporting-performance 2020-05-22T08:39:31+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/22_Sam_Tait.png?v=1590100771 Ep 22. BFR & Spinal Cord Injuries - improving function & elite sporting performance Sam Tait BFR and Spinal Cord Injuries. Using Blood Flow Restriction to improve general function and elite sporting performance on BFR Radio Podcast. https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-23-ischemic-preconditioning-what-is-it-and-how-it-can-help-improve-your-performance-with-sam-halley-phd 2020-06-15T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/23_Sam_Halley.png?v=1592111043 Ep 23. Ischemic Preconditioning - what is it and how it can help improve your performance (with Sam Halley PhD.) Ischemic Preconditioning (IPC) and improving performance with Blood Flow Restriction (BFR). Guest is Sam Halley PhD. BFR Radio Podcast. https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-24-blood-flow-restriction-in-elite-sport-with-david-young-s-c-rowing-lead-for-australia-womens-rowing-team 2020-07-07T06:30:01+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/24_David_Young.png?v=1594041335 Ep 24. Blood Flow Restriction in elite sport with David Young - S&C Rowing lead for Australia Women's Rowing Team David Young NSWIS S&C Coach for Australia Women's Rowing team and uses Blood Flow Restriction to help train his athletes https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-25-bfr-isometrics-and-lifting-light-weights-for-performance-is-it-time-for-a-paradigm-shift 2020-08-10T05:30:01+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/25_BFR_Isometrics.png?v=1596976494 Ep 25. BFR, Isometrics and lifting light weights for performance. A paradigm shift? BFR Radio Podcast - Blood Flow Restriction, Isometrics and lifting light weights for performance. https://shop.thebfr.co/blogs/news/ep-26-bfr-for-ballet-back-rehab-biking-interview-with-tony-lewis 2020-09-04T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/26_Tony_Lewis.jpg?v=1599134502 Ep 26. BFR for Ballet, Back Rehab & Biking - interview with Tony Lewis BFR Radio with Tony Lewis where we talk about the use of BFR for ballet, back rehab and other training advice. https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-27-bfr-after-knee-surgery-improved-muscle-strength-size-function-after-12-sessions 2020-11-12T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/27_BFR_Knee_surgery.jpg?v=1605079069 Ep 27. BFR after knee surgery - improved muscle strength, size & function after 12 sessions. Using blood flow restriction after knee surgery can improve muscle size, strength & function in 12 sessions. https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-28-from-general-population-to-elite-footballers-integrating-bfr-training-with-matt-ham-hammer-athletic 2020-12-09T07:56:48+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/28_Matt_Ham.png?v=1607464538 Ep 28. From general population to elite footballers - integrating BFR training with Matt Ham (Hammer Athletic) Matt Ham from Hammer Athletics talks about how he integrates BFR into his business with general population and elite footballers in BFR Radio Podcast https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-29-how-to-use-bfr-after-knee-surgery-for-improved-recovery-your-bfr-questions-answered 2020-12-22T07:43:41+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/29_Your_Ques_answered_-_post_knee_surgery.jpg?v=1608586616 Ep 29. How to use BFR after knee surgery for improved recovery - your BFR questions answered. BFR question on how to implement blood flow restriction after knee surgery https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-30-decrease-joint-tendon-pain-with-blood-flow-restriction-training-bfr-after-knee-surgery 2021-01-13T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/30_Decrease_joint_and_tendon_pain_with_BFR.jpg?v=1610456418 Ep. 30 Decrease joint & tendon pain with Blood Flow Restriction training - BFR after knee surgery. How to use Blood Flow Restriction training to decrease joint and tendon pain. BFR after knee surgery https://shop.thebfr.co/blogs/news/express-session-23-never-an-excuse-to-not-exercise-something-you-can-do-whilst-cooking-dinner 2021-01-20T20:57:43+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Express_session_23.png?v=1611140191 Express Session (#23) - never an excuse to not exercise. (something you can do whilst cooking dinner) How to train when short on time using BFR - never an excuse to exercise https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-31-improve-surgical-outcome-with-only-8-days-of-pre-operative-bfr-strengthening-after-knee-surgery 2021-01-28T05:30:01+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/31_BFR_Preoperative_strengthening_for_knees.jpg?v=1611747500 Ep. 31 Improve surgical outcome with only 8 days of pre-operative BFR strengthening after knee surgery. 8 days of Blood flow restriction strength training improves quadricep muscle density and strength after knee surgery in BFR Radio podcast https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-32-bfr-surgery-your-heart-the-cardioprotective-ability-of-blood-flow-restriction 2021-02-09T09:00:41+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/32_BFR_Cardioprotection.png?v=1612825241 Ep. 32 BFR, surgery & your heart - the cardioprotective ability of Blood Flow Restriction BFR surgery & your heart - the cardioprotective ability of Blood Flow Restriction. BFR Radio podcast episode 32 https://shop.thebfr.co/blogs/news/ep-33-managing-achilles-pain-with-bfr-in-sprinters-your-questions-answered 2021-02-23T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/33_Your_ques_ans_-_Achilles_in_sprinters.jpg?v=1613992897 Ep. 33 Managing Achilles pain with BFR in sprinters - Your questions answered. https://shop.thebfr.co/blogs/news/ep-34-supercharge-your-bench-press-combining-bfr-low-load-high-load-protocols-article-review 2021-03-09T05:30:06+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/34_BFR_Bench.png?v=1615205781 Ep 34. Supercharge your Bench Press - combining BFR low load + High Load protocols. (Article review) BFR Radio Episode 34 - combining BFR low load and high load protocols. An article review. https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-35-how-to-use-bfr-to-maximise-bicep-muscle-hypertrophy 2021-04-06T18:07:39+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/35_BFR_Biceps.png?v=1617696459 Ep 35. How to use BFR to maximise Bicep muscle hypertrophy. BFR Radio podcast - using Blood Flow Restriction to maximise bicep muscle hypertrophy (article review) https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-36-using-bfr-for-hand-fracture-rehab-a-rehab-tool-to-enhance-your-therapy 2021-04-20T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Orange_and_Black_Photo_Sports_Recreation_Podcast_Cover.png?v=1618562104 Ep 36. Using BFR for hand fracture rehab - a rehab tool to enhance your therapy. BFR Radio - Using blood flow restriction to help with hand fracture rehab therapy https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-37-using-bfr-to-rehab-from-a-foot-navicular-fracture-your-questions-answered 2021-05-04T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/37_Foot_Fracture_YQA.png?v=1620044926 Ep 37. Using BFR to rehab from a foot (navicular) fracture - Your Questions Answered https://shop.thebfr.co/blogs/news/ep-38-bfr-handgrip-training-improve-your-grip-strength-forearm-size 2021-05-31T05:30:01+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/BFR_RADIO_Podcast_Ep_38.png?v=1622369711 Ep. 38 BFR Handgrip training - improve your grip strength & forearm size. BFR Radio podcast Episode 38 talking about BFR handgrip training to improve grip strength & forearm size https://shop.thebfr.co/blogs/news/ep-39-wrestling-training-with-bfr-how-to-improve-physical-technical-capacity-of-wrestlers 2021-06-17T11:21:37+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/BFR_RADIO_Podcast_Ep_39_1.png?v=1623891892 Ep 39. Wrestling training with BFR – how to improve physical & technical capacity of wrestlers BFR Radio Podcast Using Blood Flow restriction during wrestling training to improve performance https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-40-using-bfr-to-improve-recovery-rehab-from-shoulder-ankle-surgery-your-questions-answered 2021-07-02T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Copy_of_BFR_RADIO_Podcast_Ep_39.png?v=1625139152 Ep. 40 Using BFR to improve recovery & rehab from shoulder & ankle surgery - Your Questions Answered BFR Radio - using Blood Flow Restriction to improve recovery and rehab from shoulder and ankle surgery https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-41-using-bfr-in-futsal-small-sided-games-to-improve-game-specific-fitness 2021-08-02T05:30:01+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/41_Futsal.png?v=1627693172 Ep 41. Using BFR in Futsal small sided games to improve game specific fitness BFR Radio podcast episode 41 Using BFR in Futsal small sided games to improve game specific fitness https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-42-bfr-running-improve-your-training-session-response-and-performance 2021-08-23T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/42_BFR_Running.png?v=1629634836 Ep 42. BFR Running - improve your training session response and performance. BFR Radio Podcast - perform BFR running to improve your session response and performance. https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-43-using-passive-bfr-to-improve-swimming-performance-in-elite-swimmers 2021-09-14T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/43_BFR_swimming.png?v=1631537910 Ep. 43 Using passive BFR to improve swimming performance in elite swimmers Using BFR passively to improve swimming performance in elite swimmers - BFR radio podcast https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-44-how-low-intensity-bfr-cycling-can-improve-leg-strength-size-fitness 2021-10-08T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/43_BFR_swimming_1.png?v=1633609479 Ep. 44 How low intensity BFR cycling can improve leg strength, size & fitness. BFR radio podcast talking about how doing low intensity BFR cycling can improve leg strength, size & fitness https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-46-bfr-use-in-youth-athletes-interview-with-s-c-coach-nathan-norris 2021-12-21T15:32:12+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/45_BFR_youth.jpg?v=1640064732 Ep. 46 BFR use in youth athletes - interview with S&C Coach Nathan Norris https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-47-growth-hormone-bfr-what-is-it-what-it-means-for-you-how-bfr-can-benefit-you 2022-02-09T05:30:01+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Growth_Hormone_BFR.jpg?v=1644322030 Ep. 47 Growth Hormone & BFR - what is it, what it means for you & how BFR can benefit you. BFR Radio Podcast. Growth hormone & BFR. Understand the basics, what it means for you and how BFR can increase Growth hormone https://shop.thebfr.co/blogs/bfr-radio-podcast/ep-48-hormones-bfr-insulin-growth-factor-1-what-is-it-why-is-it-important-and-how-bfr-can-help 2022-03-10T05:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/2664/5282/articles/Growth_Hormone_BFR_1.jpg?v=1646825451 Ep. 48 Hormones & BFR - Insulin Growth Factor 1. What is it? Why is it important and how BFR can help. Insulin growth factor 1 and BFR. What is it, why is it important and how BFR can help.