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Upper Body
Lower Body
Full Body
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Meet Chris
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What is BFR Training?
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Education
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What is BFR Training?
Free BFR Intro Course
BFR Course & Certification
BFR Workshop
Shop
Toggle Shop sublinks
Shop All
Training Programs
Toggle Training Programs sublinks
All Programs
Upper Body
Lower Body
Full Body
Shoulder
Wrist
Rotational Core
Hamstring
Knee
Ankle & Calf
Achilles
Coaching
Toggle Coaching sublinks
Meet Chris
1-on-1 Online Coaching
S&C Performance Programming
Performance Consultancy
Free Resources
Toggle Free Resources sublinks
What is BFR Training?
Quick Start Guide
BFR Intro Course
BFR Radio Podcast
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News
Jan. 07, 2018
Can we help reduce muscle loss after an acute injury or operations with passive BFR?
The positive benefits of Blood Flow Restriction (BFR) training using low external loads on muscle strength and function has been well documented. In my experiences I am seeing the majority...
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Dec. 26, 2017
SRT - new packaging on its way
Hi all, With the launch of the new SRT cuff and pump system we have been working hard to get the new packaging launched. Working closely with Belinda Pratten from Visual...
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