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Hi everyone. And welcome back to this episode of BFR radio. Hope your own training is going well. Thank you for all of your questions about blood flow restriction. And...

  Welcome back to this episode of BFR Radio, hope you're doing well. Remember if you have any questions about BFR, please DM me through my social channels, which is...

Hi everyone and welcome back to this episode of BFR radio. Not sure if you've noticed, but I've been trying a few different things of late. Firstly, I'm trying to...

Welcome to today's episodes. I have just finished the short collective mini-series on the multiple uses of BFR around knee surgery. In this collective series of article reviews, I wanted...

Fitting in exercise at times can be tough with our busy schedules. Sometimes we just need to seize the moment and find opportunities whenever we can. I've done a pizza express...

Thanks for tuning into this month's episode. I hope you enjoyed last month's podcast where I discussed a new training concept that I have been utilising. The results were absolutely...

Hi there,  Lifting heavy loads at home can provide its own challenges. For those lucky to have a good home gym, lifting by yourself can still pose issues and I...

Hi everyone, I hope you are enjoying this short mini-series Isometric Strength Training. Today's podcast review from Snippit Sports Science Podcast is the second half of last week's review on Eccentric...