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Hi everyone, A little while ago I was training an athlete and as they got to the core section, they commented that they were a little over one of the exercises...

Hi everyone, I’ve been busy lately with lots of different things going on. In particular I've been working to get our podcast, (Snippit Sports Science Podcast) up and running hence...

Hi everyone, I hope you all have enjoyed my previous blog posts on performance enhancing concepts.  As a change of pace and different medium of communication I'd like to let...

Hi everyone,  I hope you have enjoyed the last 2 blog posts on simple performance enhancing concepts.  Again I feel blessed that I could get  Craig Pickering (@craig100m) to join...

Hi everyone,  I hope you all enjoyed the last blog post on Passive Heat Maintenance (PHM). Although we are currently experiencing quite hot conditions here in Brisbane (Australia), this concept...

Muscle temperature (T_m) has demonstrated strong associations with power output, with an approximate 4% increase in lower body power output per 1°C increase in T_m . Therefore it is important to maintain body temperature during the post-warm-up transition phase for subsequent competitive performance. One  method to help maintain core temperature (T_core) and T_m during the post warm up transition phase is through passive heat maintenance (PHM).  

 

With the last few posts focusing on the positive effects of Blood Flow Restriction (BFR) training I thought I would show you all how I use it during my own...

One of the many comments from users of blood flow restriction training is how they experience a decrease in pain whilst using the cuffs.  One colleague who had quite bad...