News

Hi everyone,  I am finally about to launch my new BFR workshops. The first one will be in Townsville and kindly hosted by Paul Davis Headquarters gymnasium. If you’ve wanted...

Hi everyone, I am a big advocate of warming up.  This is a great way to include variety into your session.  So today I included a Bulgarian bag in today's...

Hi everyone,  As we are all aware, the advantage of Blood Flow Restriction training is that using low loads (20-30% 1RM) you can perform twice daily sessions with little impact...

I am constantly looking at training methodologies to improve my own strength but also concepts that may be of benefit to the athletes that I train.  Although this method has...

Hi everyone, I get a lot of questions around BFR use and the mechanisms behind how and why it works.  So to make it easier for you all, I have...

With the increase in popularity of BFR as a training tool, there has also been a subsequent increase in both research and practical application to occlusion training.  I feel that the increase...

Warming prior to any type of exercise has importance for both injury prevention but more importantly performance enhancement.  Remember in my previous blogs, that for every 1degree change in muscle temperature, it...

Hi everyone, A couple of months ago, I posted a session that I routinely do called BFR sleds Day.  As the blog mentioned, I find that combining BFR adds another...