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Hi everyone,  In just under four weeks times I will be in my hometown of Brisbane to put on a BFR workshop.  If you’ve wanted to know more about BFR, this is your...

Hi everyone,  In just under two weeks times I will be in Sydney to put on a BFR workshop.  If you’ve wanted to know more about BFR, this is your opportunity...

Hi there, Following exercise, neutrophils are the first immune cells to initiate the tissue remodeling process via several mechanisms including an increased production of cytokines and recruitment of monocytes/macrophages, which...

Hi everyone,  Next week I will be in Perth and will be putting on a BFR workshop. Its short notice but I wanted to take advantage of my time in...

Performing ancillary strength exercises are important yet often neglected. I find putting together quick and easy  ancillary lower body strength exercises as a compliment my main leg strength sessions as...

Have you ever go to the end of the day and didn't fit in any exercise? The other day I really wanted to do some training but my day was...

Hi everyone, Some of the athletes I train at times have had compromised joints either due to the nature of the sport they play (i.e. contact sports) or as a...

Hi everyone, If you're like me, I need to keep training whilst on holidays.  I find it tough finding good training facilities but more importantly I see holidays as a...