BFR Radio Podcast

Thanks again for joining me on this month's episode and the last three episodes we've delved into the upper body BFR mini series. In particular, we looked at article reviews...

Welcome back to this episode of BFR radio,hope you're doing well and enjoying this upper body series. Just a friendly reminder about my sports rehab tourniquet BFR cuffs is that...

Welcome back to welcome back to this episode of BFR radio. Before I head into today's article review a quick reminder that if you're looking for practical ideas on how...

  Hi everyone and welcome to today's episode.   I've enjoyed putting together this short mini-series on the collective ability of using BFR in multiple different scenarios to assist with...

Today's episode looks at the positive effect of only 8 days of pre-operative strengthening with respect to density and function of the quadriceps within the first 4 weeks of ACL reconstruction. This is a great concept as it is well documented the outcome from surgery is improved with relative muscle strength and size. With the positive effects of training with BFR whilst using low-loads, this training methodology in a pre-operative state really highlight the advantages of blood flow restriction. This is also something to highlight in some people, where the injury may prevent any kind of meaningful strengthening program prior to the operation due to the inability to strength train through a suitable range and load.

  Happy New Year. Late last year I reviewed an article that highlighted the benefits of 12 strength training sessions using BFR post knee arthroscopy around improving muscle size, strength &...

  Hi there, This is a short bonus episode just in time for Christmas.  I regularly get questions emailed to me about how to incorporate BFR in their specific scenario....

Hi there and welcome to this month's episode. In the last episode I reviewed an awesome paper highlighting the positive effect of just 12 BFR sessions after knee arthroscopy. This...