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BFR Radio Podcast

Insulin growth factor 1 and BFR. What is it, why is it important and how BFR can help.

Ep. 48 Hormones & BFR - Insulin Growth Factor 1. What is it? Why is it important and how BFR can help.

Welcome back to BFR Radio and this short mini-series on hormones & BFR. In particular one of the mechanisms as to how & why BFR works is the increase in...
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BFR Radio Podcast. Growth hormone & BFR. Understand the basics, what it means for you and how BFR can increase Growth hormone

Ep. 47 Growth Hormone & BFR - what is it, what it means for you & how BFR can benefit you.

  Happy New Year everyone and welcome to BFR Radio’s first podcast for 2022.  Hope you all had a good festive season and recharged for 2022. I’m excited for this...
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Ep. 46 BFR use in youth athletes - interview with S&C Coach Nathan Norris

Ep. 46 BFR use in youth athletes - interview with S&C Coach Nathan Norris

  Hi everyone,  My last episode answered as few questions around using Blood Flow Restriction in younger age groups and youth athletes. I pieced together a few concepts and papers...
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BFR radio podcast talking about how doing low intensity BFR cycling can improve leg strength, size & fitness

Ep. 44 How low intensity BFR cycling can improve leg strength, size & fitness.

Welcome back to this episode of BFR radio, hope you're doing well. I hope you've been enjoying these articles. I've incorporated BFR into more of a specific sports training focus....
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Using BFR passively to improve swimming performance in elite swimmers - BFR radio podcast

Ep. 43 Using passive BFR to improve swimming performance in elite swimmers

Hi everyone and welcome back to BFR radio. Thanks for joining in. Hope your training or your coaching's going well. Before I head into today's article review a quick reminder...
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BFR Radio Podcast - perform BFR running to improve your session response and performance.

Ep 42. BFR Running - improve your training session response and performance.

Welcome back to this episode of BFR radio. And this is episode number two in a short mini series on the use of BFR in relation to sports performance or...
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BFR Radio podcast episode 41 Using BFR in Futsal small sided games to improve game specific fitness

Ep 41. Using BFR in Futsal small sided games to improve game specific fitness

Welcome back to this episode of BFR radio. As I'm recording this episode, it actually coincides with the start of the 2020, or should I say 2021 Tokyo Olympic summer...
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BFR Radio - using Blood Flow Restriction to improve recovery and rehab from shoulder and ankle surgery

Ep. 40 Using BFR to improve recovery & rehab from shoulder & ankle surgery - Your Questions Answered

Welcome back to BFR radio. Thanks for joining in. Today's episode is Your Questions Answered and I've really been enjoying this so if you, have a burning question about BFR...
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