Ep. 48 Hormones & BFR - Insulin Growth Factor 1. What is it? Why is it important and how BFR can help.
Welcome back to BFR Radio and this short mini-series on hormones & BFR. In particular one of the mechanisms as to how & why BFR works is the increase in...Read more
Ep. 47 Growth Hormone & BFR - what is it, what it means for you & how BFR can benefit you.
Happy New Year everyone and welcome to BFR Radio’s first podcast for 2022. Hope you all had a good festive season and recharged for 2022. I’m excited for this...Read more
Ep. 46 BFR use in youth athletes - interview with S&C Coach Nathan Norris
Hi everyone, My last episode answered as few questions around using Blood Flow Restriction in younger age groups and youth athletes. I pieced together a few concepts and papers...Read more
Ep. 44 How low intensity BFR cycling can improve leg strength, size & fitness.
Welcome back to this episode of BFR radio, hope you're doing well. I hope you've been enjoying these articles. I've incorporated BFR into more of a specific sports training focus....Read more
Ep. 43 Using passive BFR to improve swimming performance in elite swimmers
Hi everyone and welcome back to BFR radio. Thanks for joining in. Hope your training or your coaching's going well. Before I head into today's article review a quick reminder...Read more
Ep 42. BFR Running - improve your training session response and performance.
Welcome back to this episode of BFR radio. And this is episode number two in a short mini series on the use of BFR in relation to sports performance or...Read more
Ep 41. Using BFR in Futsal small sided games to improve game specific fitness
Welcome back to this episode of BFR radio. As I'm recording this episode, it actually coincides with the start of the 2020, or should I say 2021 Tokyo Olympic summer...Read more