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BFR Radio Podcast

Ep 8. "The hips don't lie." BFR Sprinting - an untapped training method? With guest Joseph Coyne

Ep 8. "The hips don't lie." BFR Sprinting - an untapped training method? With guest Joseph Coyne

Hi everyone, Today's podcast title is from a well known line from a song by the artist Shakira - "the hips don't lie" which was a line from my guest...
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BFR and bone healing and with guest Olympian Jackie Narracott

Ep 7. Accelerate bone healing with BFR. "How you do BFR" guest is Olympian Jackie Narracott.

Hi everyone and welcome to episode 7. Today I look at the concept that BFR may assist with improving bone healing.  I review the article: "Blood flow restriction: rationale for improving...
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BFR Radio Podcast - Blood Flow Restriction (Guest - Jordan Desbrow)

Episode 6. BFR Bench Press & shoulder pre-operative strengthening (Guest - Jordan Desbrow)

Hi everyone, If you are interested in upper body BFR training, then this episode is jam packed full of information that has something for everyone. With gains in muscle strength...
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Episode 5. BFR and Hamstring strength - a potential for injury prevention. Guest - Selwyn Griffith

Episode 5. BFR and Hamstring strength - a potential for injury prevention. Guest - Selwyn Griffith

Hi everyone and welcome to episode 5. A little while ago I had someone email me with respect to asking about possible improvements in hamstring and gluteal strength and hypertrophy...
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Episode 4 - BFR strength training in women with Osteoporosis (with guest Kelly Beahan)

Episode 4 - BFR strength training in women with Osteoporosis (with guest Kelly Beahan)

Hi everyone. Welcome to episode 4. Osteoporosis is a relevant issue in an ageing population.  Strength training has been shown to assist with improving outcomes with those who have osteoporosis....
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Episode 3 - Get fit and strong with BFR cycling (Guest - Gavin Pratt)

Episode 3 - Get fit and strong with BFR cycling (Guest - Gavin Pratt)

A lot of attention is given to the benefits of BFR strength training. However other exercise modalities such as cycling and walking have also been studied. Therefore today’s episode looks...
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Episode 2. Optimising your BFR response - cuff width and pressure considerations (Guest - Jonathon Danaher)

Episode 2. Optimising your BFR response - cuff width and pressure considerations (Guest - Jonathon Danaher)

The pressure applied during BFR training is a important consideration to ensure optimal response as well as safety to the user.  Literature has higlighted several different ways to calculate pressure...
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BFR Radio with Chris Gaviglio & Paul DiBella

3 weeks of BFR training can improve strength and power in trained athletes (Guest - Paul DiBella)

Hi everyone, episode 1 of BFR radio is finally up.  I am excited to bring you this podcast dedicated to all things BFR. Despite a plethora of research of BFR...
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