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Isometric strength training - Snippit Sports Science Podcast. Blood Flow Restriction training.

Isometric Strength Training (part 2) - Eccentric Quasi-Isometrics and resistance training (Podcast)

Welcome back, I hope that you enjoyed the last share of the  Snippit Sport Science Podcast on Isometric training.Today's article review is another great paper which helps build on the...
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BFR Radio Podcast - Blood Flow Restriction and Rowing Performance

BFR Radio Podcast - Ep 20 Improve your Rowing performance by using this simple BFR intervention.

Hi there, Just a friendly reminder that a new BFR Radio podcast is released today. To listen in this browser, click on the menu and then select BFR Radio Podcast....
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Isometric Strength Training - understanding the fundamentals & optimise your training (Podcast)

Isometric Strength Training - understanding the fundamentals & optimise your training (Podcast)

Hi there,  In addition to BFR Radio I also co-host another podcast called Snippit Sports Science Podcast with my friend Jared Coleman-Stark. We review general sports science articles of interest (aside from...
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BFR Radio Podcast - Episode 19. BFR and muscle stem cells - a regenerative potential for skeletal muscle.

BFR Radio Podcast - Episode 19. BFR and muscle stem cells - a regenerative potential for skeletal muscle.

Today's blog is a reminder to head on over to my podcast BFR Radio. I've just realised that I should have been letting you all know on this blog that...
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BFR Blood Flow Restriction - Upper body strength training finisher 2

BFR Upper Body Finisher

Upper body finishers can be useful for those who want to increase their upper body muscle size and general training ability. In an athletic population these are ideally performed in...
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BFR Blood Flow restriction training with Long Duration Isometrics. Lower body session 2

Long Duration Isometrics and BFR - Lower body session #2

Today's session is another lower body adaptation incorporating long duration isometrics and Blood Flow Restriction. This session coincides with my last session for the 2 week holiday cruise.  A positive...
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Upper body long duration isometrics with Blood Flow Restriction - training on holidays

Upper body long duration isometrics with Blood Flow Restriction - training on holidays

Upper body BFR & Isometric session. This video follows from yesterday and is a summary of what I've been up to for for the last 2 weeks whilst on a...
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Long duration isometrics - combining with BFR. A lower body session.

Long duration isometrics - combining with BFR. A lower body session.

For the last 2 weeks I've been enjoying a holiday touring NZ on a cruise boat. I thought I'd take the opportunity to try a different style of training by...
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